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7-Day Detox Diet Plan

Flush out toxins and rid water retention with this one-week detox menu!
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Day 3

  • Breakfast: Oats and muesli with low-fat yogurt and strawberries.
  • Lunch: Skinless chicken, celery, 1 bowl of steamed rice.
  • Snack: Handful of dried cranberries.
  • Dinner: Spaghetti with meat sauce and boiled broccoli.


    • Day 4

  • Breakfast: Home-made smoothie, blended using soya milk and banana.
  • Lunch: Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.
  • Snack: 3 pieces of plain digestive biscuits.
  • Dinner: Grilled chicken, bean and pasta salad and 1 glass of orange juice.


    • Day 5

  • Breakfast: Low-fat peanut butter on oat crackers and half a grapefruit.
  • Lunch: Stir-fried prawn noodles and 1 slice of watermelon.
  • Snack: 1 cup of low-fat frozen yogurt.
  • Dinner: Turkey, sliced tomatoes and lettuce on wholegrain bread.



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