Diet & Fitness

5 Traits Successful Weight Losers Share

And their secrets to losing the pounds -- and keeping them off.
4 of 6  Previous  Next

4. Clock in 30 minutes of exercise every day

Coupled with healthy eating, moderate to vigorous exercise helps keep the weight off for good. You're twice as likely to stay trim if you get 30 to 60 minutes of activity on most days of the week than those who don't, according to a Centers for Disease Control and Prevention study.

You'll maintain lean muscle mass when you work out regularly, which means you'll burn energy even at rest. Plus, you'll be able to give in to the occasional slice of cake without putting on the weight.

4 of 6  Previous  Next

Best viewed with 1024 x 768 resolution.
Copyright ShoppingLifestyle All rights reserved.
All content appearing on ShoppingLifestyle including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.