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Workouts
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Diet & Fitness Makeover By Body Type!
Your look-great feel-great diet and workout plan.
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The Sexy Butt Workout
Get your perkiest rear ever in 4 weeks!
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Stability Ball Core Workout for Abs
Lose inches and zap flab with this belly-firming core workout plan.
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Power Fat-Burning Plyometrics Workout
Lose those stubborn inches and build strength with this explosive workout.
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Get More Out Of Your Workout
7 fitness strategies from the experts.
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The No-Frills Fast-Results Dumbbell Workout
Get toned quick with these dumbbell exercises you can do at home!
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The Ultimate Abs Workout
Achieve a flat belly and sexy waistline fast with this workout plan!
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Total Upper Body Workout
Try this 4-week workout to sculpt your biceps, upper back and shoulders.
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Resistance Band Strength-Training Workout
Shape up in 3 weeks with resistance bands.
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7 Tips to Max Your Weight Training
Training tips to help you make the most of your weight-training sessions.
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