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Workouts
[article]
3 Combi Moves to A Tighter Lower Body
Great multi-tasking exercises to tone your abs, thighs and booty.
[tool]
Calculate Your Target Heart Rate
Knowing your target heart rate helps you get the most out of your cardio workout.
[tool]
Calculate Your Basal Metabolic Rate
Diets can be easier (and smarter) when you know your BMR.
[tool]
Training Heart Rate Zone Calculator
Are you training at the right pace? Find out with this tool.
[article]
Styles of Yoga
Learn more about the different yoga styles.
[article]
Weight Loss With Small Changes
Information on weight loss, losing weight.
[article]
Get Fit for Health
How staying active keeps you healthy.
[article]
Know When to Stop Exercising
By Gabe Mirkin, M.D.
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