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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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OK, now we all know that our breasts are mostly made up of fats. and when we go on a diet, we are aiming to lose fats. So, in exchange of a lighter weight, does it mean we have to have smaller breasts too?
Are there any ways to lose stubborn unwanted body fats through exercising without losing our breasts? Please share!:)
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Posted: 30 January 2011 at 9:37pm · IP Logged |
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StyleUp Groupie
 Joined: 19 December 2010
Posts: 445
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Well Im not really sure about that but I do know that if you put your palms together and give them a good squeeze it works your chest muscles an makes ur boobies firm!! So even if u have small boobs they mite look bigger due to their firmness!!
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Posted: 31 January 2011 at 12:14am · IP Logged |
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blurry101 Senior Member
 Joined: 28 May 2010
Posts: 776
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Yup if u slim down ur cup size will also reduce.. Must be proportional to ur body right haha.. Certain exercises do lift up ur boobs to make it seem bigger, but of cos its easily achieved with push up bra..
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Posted: 31 January 2011 at 9:34am · IP Logged |
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StyleUp Groupie
Joined: 19 December 2010
Posts: 445
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yeah blurry101 is right i always google exercises so u can search for more exercises tat firm up ur chest n tone it:))
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Posted: 31 January 2011 at 11:46am · IP Logged |
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the_fallen Moderator
 Joined: 01 April 2007
Posts: 985
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TS: i suppose the exercise you seek is those fat-muscles toning type.
(fat muscles conversion)
just focus on stamina/endurance training categories and i'm sure you will gradually find yourself with a leaner stomach, better curves.
this is one and commonly used method which promotes exercising without losing weight or changing your diet..(maybe in some individuals, mild changes are necessary to boost muscle repair and maintenance)
To deter the drop in cup size, ladies who seek a shapely/curvy figure should not attempt to go on diet..as breast are made up of fats, which is a necessity for body in proper condition.
Going in diet = reducing energy externally promotes body to source for fats thus cup size drops with time.
the 3 types of exercise required are hand/arm, stomach, and leg exercise done collectively.
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| 细心，耐心，关心，真心和
爱心是我的五颗心。
Posted: 31 January 2011 at 2:35pm · IP Logged |
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StyleUp Groupie
Joined: 19 December 2010
Posts: 445
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thank you for the information the_fallen but i was just wondering if we do not diet but just increase our quantity n intensity of exercises will we still have d same prob?
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Posted: 31 January 2011 at 5:17pm · IP Logged |
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the_fallen Moderator
Joined: 01 April 2007
Posts: 985
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well, it's not actually about the quantity and intensity of the exercise..
like i said earlier..it's about stamina, endurance exercise..
the key is quality, not quantity.
when the motion is slow, body uses more energy defy gravity, that's when muscles are gradually strengthen over time.
plus it will not form bulky little rat muscle shape which is important for ladies to remain feminine
i remember saying about exercising in 1 or 2 threads previously about such stuffs..but can't recall where already..
it's the same set of exercise (that i use for physiotherapy to train my knee and spine) just that add and minus a bit of mild modification to suit personal needs
let me try find the posts to avoid repeating the same contents >> it will take a while
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| 细心，耐心，关心，真心和
爱心是我的五颗心。
Posted: 31 January 2011 at 6:05pm · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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oh no, at the rate this is going...i really have to lose my breasts in order to lose weight..:(
thus losing sexually appeal too? that's pretty sad..
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Posted: 31 January 2011 at 11:19pm · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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u know sometimes when im running, i tell myself that im losing arms/thigh/tummy fats in order to keep going. also, i wont forget to "beg" my body not to lose the fats in front of my chest!
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Posted: 31 January 2011 at 11:22pm · IP Logged |
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blurry101 Senior Member
Joined: 28 May 2010
Posts: 776
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Hey all that matters is that u are keeping fit and healthy right? Don't worry about ur chest too much!
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Posted: 01 February 2011 at 1:14pm · IP Logged |
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