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Ilovefashion Groupie
Joined: 09 February 2011
Posts: 439
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AAAhh but chinese new year wasn't helpful for my over-eating problem. I think if I go on a water diet it might help.
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Posted: 15 February 2011 at 4:42pm · IP Logged |
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ssey_angel Groupie
Joined: 27 May 2010
Posts: 217
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hahaa...i think if u wan to go on diet..just try to go on low carbo, fats and sugar diet especially at night..
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Posted: 15 February 2011 at 7:01pm · IP Logged |
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blurry101 Senior Member
 Joined: 28 May 2010
Posts: 776
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CNY's a killer man... What's a water diet btw?
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| *~*~*~* Purple Fanatic! *~*~*~*
Posted: 16 February 2011 at 9:27am · IP Logged |
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Ilovefashion Groupie
Joined: 09 February 2011
Posts: 439
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only water i guess... its not good. u must eat everythign to be healthy but must also expend the energy taken in by exercising. btw build muscles. muslces help to burn more energy even if u are stationary.
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Posted: 20 February 2011 at 7:39pm · IP Logged |
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harmeet Newbie
Joined: 21 February 2011
Posts: 5
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Yes i m also suffering this problem i felt that its normal but now i will start doing abs exercise.
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Posted: 21 February 2011 at 12:56am · IP Logged |
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Ilovefashion Groupie
Joined: 09 February 2011
Posts: 439
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they said that sit ups don't give u abs they only make ur stomach muscles stronger...
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Posted: 10 March 2011 at 12:12pm · IP Logged |
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the_fallen Moderator
 Joined: 01 April 2007
Posts: 985
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sit up doesn't give abs, but it leads to abs being formed in the process over a period of time isn't it?
sit up as a form of exercise, which requires body to burn calories.
when muscles ache, it is a sign that the part of a body is weak, so body than know which part to focus on in repairing.
so when we eat, all the nutrients absorbed, are than diverted to repair the weak areas highlighted during exercise and muscles ache..
during repair, it also strengthens it, thus making it stronger with time.
as it becomes stronger, it forms the 6/8 abs, wouldn't it be correct to form abs as a result?
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| 细心，耐心，关心，真心和
爱心是我的五颗心。
Posted: 10 March 2011 at 7:22pm · IP Logged |
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Ilovefashion Groupie
Joined: 09 February 2011
Posts: 439
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wow, i didn't know that piece of information! tks for sharing and shedding more light!!
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Posted: 10 March 2011 at 9:50pm · IP Logged |
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blurry101 Senior Member
Joined: 28 May 2010
Posts: 776
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Doing situps alone won't get u nice abs haha.. Need cardio too~
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| *~*~*~* Purple Fanatic! *~*~*~*
Posted: 14 March 2011 at 3:35pm · IP Logged |
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Ilovefashion Groupie
Joined: 09 February 2011
Posts: 439
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ya!! gawd i hate cardio!! jogging is d best way but i heard that swimming counts as cardio too! is taht true?
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Posted: 14 March 2011 at 3:56pm · IP Logged |
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