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veronicakueh Newbie
 Joined: 20 April 2009
Posts: 86
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 Wanna know how to slim down or keep slim by eating everything and be happy? I did it! I did it! After years of trials.
Eat all you want but cut down gradually. Crash-diets make you "crash-out" on your weighing scales.
Take it slowly. Mind over matter works wonders too.
Try cutting down first, then see how it goes after 2 weeks.
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| vkse-superb
Posted: 19 August 2011 at 10:57pm · IP Logged |
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hazelnutcookie Groupie
Joined: 20 May 2011
Posts: 414
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wah..so u're now in your ideal weight range? congrats!
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Posted: 22 August 2011 at 1:16pm · IP Logged |
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veronicakueh Newbie
Joined: 20 April 2009
Posts: 86
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NOT only that. I have maintained my weight for the past 20 years! Ain't that great! Who would believe it? But I am the living proof. On top of not subscribing to any commercialized ones which you see everyday
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| vkse-superb
Posted: 25 August 2011 at 12:46am · IP Logged |
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Marchegreen Groupie
Joined: 23 January 2011
Posts: 130
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Do you exercise on top of that or only minimise the intake of the food you like?
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Posted: 27 August 2011 at 6:10pm · IP Logged |
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veronicakueh Newbie
Joined: 20 April 2009
Posts: 86
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The only exercise I do is walk, walk, walk, As for food, eat everything, anything in small portions and when hungry only
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| vkse-superb
Posted: 27 August 2011 at 10:48pm · IP Logged |
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ssey_angel Groupie
Joined: 27 May 2010
Posts: 217
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Yaa.. Walking works especially after eating
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Posted: 23 September 2011 at 12:32pm · IP Logged |
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veronicakueh Newbie
Joined: 20 April 2009
Posts: 86
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well. i walk out of necessity rather than to exercise. i used to drive......not walking is the best...even better than jogging which can injure your knees over a long period of time
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| vkse-superb
Posted: 24 September 2011 at 12:50am · IP Logged |
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angelic13 Newbie
Joined: 28 June 2012
Posts: 11
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the only thing about walking here in singapore is the weather.
sucks that when you're all dressed up and with makeup on, you end up being a sweaty pig.
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Posted: 18 July 2012 at 2:16pm · IP Logged |
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