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the_fallen Moderator
 Joined: 01 April 2007
Posts: 985
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here's the link to the 2 threads which i previously have shared about the exercises and 3rd thread about helpful information not related to exercise.
How to get a flat stomach/slim waist
Only page 2 of above thread (my post reply) got the steps to exercise
how to slim the thigh area
Above thread has lengthy discussions and valuable information through-out all threads, but i only started talking about the exercise from page 2 onwards to page 5.
3 Day lose 5kgs
Above thread contains some helpful information (but nothing about the exercise instructions) about truth of weight lost and the deceptive methods which slimming centers use to trick/mislead clients into paying for their services which will put clients themselves in health dangers.
Happy reading and ask questions if in doubt.
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| 细心，耐心，关心，真心和
爱心是我的五颗心。
Posted: 01 February 2011 at 3:51pm · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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blurry101 wrote:
| Hey all that matters is that u are keeping fit and healthy right? Don't worry about ur chest too much! |
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Yea, thats true! As long as I'm healthy,everything would be fine:)
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Posted: 01 February 2011 at 9:54pm · IP Logged |
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the_fallen Moderator
Joined: 01 April 2007
Posts: 985
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add on to the above post of the 2 types of leg and stomach exercise:
to make sure breasts stays without drop in cup size, do some basic/simple hand/arm exercise like chest expander, stretching of hand and arm muscles, to strengthen (not build up) the underneath muscles on the chest area.
But don't over do the chest, hand and arm exercises as over-doing it will encourage fats to muscles conversion.
Note: while chest expander exercise might help to make ladies look better, it will also increase the gap* of the cleavage*, so while doing that, you might want to do some simple massage to help cope against gravity pull/force.
Gap* >> Refers to the space between two breast
Cleavage* >> Increase in gap* will only make cleavage not so sexy, so preventing increasing gap between two breast is essential
Disclaimer: All text under Note section is purely what i think will happen (assumption) based on what i know, it is not proven, tested information, verify with a professional if necessary.
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| 细心，耐心，关心，真心和
爱心是我的五颗心。
Posted: 02 February 2011 at 2:12pm · IP Logged |
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ailin Groupie
Joined: 05 September 2006
Posts: 104
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papaya milk works?
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Posted: 10 February 2011 at 2:08am · IP Logged |
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ssey_angel Groupie
Joined: 27 May 2010
Posts: 217
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i think as long as u do it correctly..like balanced meals and exercise..its will be fine de...
i heard..if u lost alot weight in a short period of time..u will lose the fats in ur breast too..
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Posted: 10 February 2011 at 1:22pm · IP Logged |
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harmeet Newbie
Joined: 21 February 2011
Posts: 5
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you must jogg as much as you can jogging will make your body slim not your breast.
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Posted: 01 March 2011 at 3:05am · IP Logged |
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blurry101 Senior Member
 Joined: 28 May 2010
Posts: 776
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Really? Doesn't it affects your whole body?
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| *~*~*~* Purple Fanatic! *~*~*~*
Posted: 01 March 2011 at 2:47pm · IP Logged |
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the_fallen Moderator
Joined: 01 April 2007
Posts: 985
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harmeet wrote:
| you must jogg as much as you can jogging will make your body slim not your breast. |
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where did you heard this info from?
i didn't know of such thing..but one thing that i do know, while ladies go jogging, make sure to have proper bra support, that can hold it firmly in place, don't be cheap-skate and use everyday used bra.
the support, metal wire (might have lost it's strength already)..so get a new one else while losing fats, breast will sag gradually without proper support.
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| 细心，耐心，关心，真心和
爱心是我的五颗心。
Posted: 01 March 2011 at 7:52pm · IP Logged |
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Ilovefashion Groupie
Joined: 09 February 2011
Posts: 439
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so sports bra are good for jogging right? will they give adequate support cos i've seen some without underwire
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Posted: 01 March 2011 at 11:31pm · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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hmm the sport bra that i own is quite loose for me. i feel that it doesnt have much support and its wireless. whereas my daily bra has wire and more support i feel...did i get a wrong size sports bra or its meant to be loose?
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Posted: 02 March 2011 at 12:18am · IP Logged |
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