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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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HEY ppl, i think the health promotion board is really creative in using the space to bring forward a health message. They decorated mrt stations staircases to encourage more ppl to "walk their way to fitness". I think its a great idea! Because of that, i actually climbed the steps today before taking train! and afterwards, i felt better abt myself cause according to them,i've burnt 5x more calories? unbelievable? hahah...
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| I can never fail. Unless I stop trying...
Posted: 10 October 2011 at 1:13am · IP Logged |
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hap4ever Newbie
Joined: 11 July 2011
Posts: 61
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I think walking is really a good way to lose weight. Look at those people in Hong Kong. It seems like all of them are so slim. Why is that so? I think it is the regular walking, of which a lot is up slope too that they have to do in their day to day living. Probably we Singaporeans are too pampered and hence our body show too.
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Posted: 13 October 2011 at 8:37am · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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yea i think because other countries are bigger so from point A to point B, they need to walk more..and there are also more slopes in comparision. could u imagine if one day they remove all the escalators in the mrt stations and replace them to staircases, would everyone take the lift? then the staircase will have ppl keep to the left also so that the right side will allow ppl to rush for trains if needed. haha...walk our way to fitness!
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| I can never fail. Unless I stop trying...
Posted: 16 October 2011 at 1:06am · IP Logged |
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Lynatte Newbie
Joined: 13 September 2011
Posts: 16
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It kinda reminds me of this......
http://www.youtube.com/watch?v=2lXh2n0aPyw
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Posted: 24 October 2011 at 3:10pm · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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omg! just watched the youtube video! this is super cool! wished they could construct one in singapore haha.
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| I can never fail. Unless I stop trying...
Posted: 24 October 2011 at 11:31pm · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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oh by the way, i took the stairs today too! pat on my back:)
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| I can never fail. Unless I stop trying...
Posted: 24 October 2011 at 11:32pm · IP Logged |
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ssey_angel Groupie
Joined: 27 May 2010
Posts: 217
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Oh..cool..n I heard taking stairs will tone up ur butt too!
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Posted: 25 October 2011 at 6:17pm · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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yay another reason to take the stairs!
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| I can never fail. Unless I stop trying...
Posted: 26 October 2011 at 8:10pm · IP Logged |
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Sally_Smith Newbie
Joined: 03 December 2011
Posts: 17
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I always use the stairs instead of the elevator,aside from the elevator traffic..I also want to burn pounds..My classes are on the 4th and 5th floor so I just take a stair going up and down..
=Commercial Non-related post with URL removed=
Edited by the_fallen on 05 December 2011 at 11:09pm
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Posted: 04 December 2011 at 8:47pm · IP Logged |
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piggyjac Newbie
Joined: 07 December 2011
Posts: 2
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dear All,
any advise on taking what fluid or Tea to keep slim ?
(not too expensive thou) 
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Posted: 07 December 2011 at 5:45pm · IP Logged |
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