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ssey_angel Groupie
Joined: 27 May 2010
Posts: 217
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How to loose tummy fats?? Does crunches works?
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Posted: 23 September 2011 at 12:33pm · IP Logged |
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hazelnutcookie Groupie
Joined: 20 May 2011
Posts: 414
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Crunches is the one similar to sit ups? That should help tone your abs and reduce tummy fats!
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Posted: 23 September 2011 at 3:35pm · IP Logged |
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loveyou1hr Senior Member
Joined: 09 January 2011
Posts: 594
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hmm..i think tummy fats lose faster if u do aerobic exercises like running.. and also avoid sugary/processed food, they tend to encourage more fats to be acculmulated near the tummy..hope this helps. I myself have been trying to lose my tummy fats too haha. one step at a time ba:)
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Posted: 01 October 2011 at 12:58pm · IP Logged |
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anabernadettec Newbie
Joined: 11 May 2011
Posts: 1
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eat reasonable diet foods such as foods full of fiber, eating unprocessed foods :) eat those fruits with high water content as they will help you to boost your metabolism. try to drink as much water as you can, drinking minute amounts each time will help you absorb water that will aid to your digestion. do not drink much as one time, as it won't be absorbed. you will just pee it afterwards. eat small meals rather than one-time-big-time meals. Exercise such as crunches will also help you a lot. and lastly, be positive :) Having a positive attitude in mind will help you get through it. :)) goodluck!
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Posted: 03 October 2011 at 4:00pm · IP Logged |
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Lynatte Newbie
Joined: 13 September 2011
Posts: 16
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Detox is my temporary solution : ) at least look a bit slimmer for an important day
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Posted: 05 October 2011 at 7:05pm · IP Logged |
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cisaac Newbie
Joined: 24 May 2012
Posts: 4
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crunches really work by reducing that unwanted flabby tummy although it still takes a lot of dedication because you wont really loose it overnight, if you know what i mean and it will take a while before you see actual difference to it but at least by being able to be dedicated in a certain regimen you are surely on your way to reducing that flab that women hate so much, just be patient about it and stick to you regimen preferable find time everyday to squeeze in that workout.
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Posted: 24 May 2012 at 5:39pm · IP Logged |
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Shoogloo Newbie
Joined: 09 May 2012
Posts: 46
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Hi
If you want to loose your weight as well as tummy fats then you can do skipping and daily walk. It gives you good results. So try it.........
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Posted: 28 May 2012 at 6:00pm · IP Logged |
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HappyNee Newbie
Joined: 12 July 2012
Posts: 2
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I also facing the problem with the tummy in previous. It lead me cant wear the tight clothes. It has limit my choice ... too bad:-(
But my friend intro me have herbalife, it make me better and slim a lot especially tummy:-)
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Posted: 12 July 2012 at 5:19pm · IP Logged |
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Marchegreen Groupie
Joined: 23 January 2011
Posts: 130
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I have been exercising for 30 mins every weekend morning with empty stomach. Actually, I stay indoor to do some stretching exercises and as long you workout from head to toes, every part of the body will be tone. No problem with my waistline even though having fast food once per week (yeah..., know it's unhealthy). It's the exercise you have to be consistant. Of course, the nutritious intake is important! 
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Posted: 12 July 2012 at 11:02pm · IP Logged |
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the_fallen Moderator
 Joined: 01 April 2007
Posts: 985
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bit of clarification needed in tummy fats...
tummy fats happen because it acts as a storage place in our body for additional fats that our body digest and absorb.
those excess (cholesterol) which the body is unable to burn off, after a period of 3 days are gradually deposited along different parts of our body..
from inside outwards..so when it reach the stage of tummy/lover's handle, legs, arms, face (double chin) etc..it goes to show that the body is showing signs of it being unable to cope with excess fats..
fats' area storage process: stomach > body (underneath the skin evenly), storage places, multiple storage places, beside organs, heart/blood vessels
thus in short..go on diet..
specifically losing tummy fat is not a wise decision..
follow jackie chan's way if you like yet can't stop eating..
"eat less in portion, yet take more meals" inclusive of healthy snacks..
can't remember his tag line though..
hope this helps provide a clearer idea of how fats are handled by our body.
Disclaimer: Kindly check with your doctors for exact information, above info is based on what i've learned in the past from magazines, and tv shows.
Edited by the_fallen on 29 July 2012 at 9:13pm
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爱心是我的五颗心。
Posted: 21 July 2012 at 12:04am · IP Logged |
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