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What to eat during period?
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hazelnutcookie
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what should ladies eat more of and less of during the time of the month?
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Posted: 01 August 2011 at 2:04pm · IP Logged
loveyou1hr
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dont eat too much "liang" food. food like coconut water or pineapple. also avoid cold drinks and deserts, its believed to make ur cramps even more painful..
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Posted: 03 August 2011 at 11:01pm · IP Logged
hazelnutcookie
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ooh yea.."liang" food like watermelon too right?

cold drinks would be uncomfortable to drink then anyway..
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Posted: 04 August 2011 at 11:54pm · IP Logged
loveyou1hr
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yea watermelon also liang..i think honeydew and dragonfruit also..
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Posted: 05 August 2011 at 12:16am · IP Logged
Marchegreen
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I will take red bean soup to increase "blood count" (pu xue). ha... cos at times get giddy/fainting spell during 1st, 2 days. Other ways is to take beef/liver to increase blood count. Avoid tea as it is also liang.
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Posted: 07 August 2011 at 11:43am · IP Logged
hazelnutcookie
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red bean soup also helps? i should get that for dessert next time then! good to increase blood count to fight against the "weakish" feeling.. haha
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Posted: 09 August 2011 at 10:52pm · IP Logged
loveyou1hr
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yup red bean soup does pu xue!:)
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Posted: 14 August 2011 at 9:29pm · IP Logged
 
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