Swap Trigger Foods for These Healthier Substitutes
Instead of the junk food you crave, try these replacement options.
Got a craving for ice-cream, chips, pizza or chocolate? Check out these equally satisfying alternatives that are healthier and more diet-friendly.
Craving #1:
Ice-Cream
Healthier Substitute: Make a smoothie with natural yogurt, a handful of frozen fresh berries, frozen banana, add flaxseed meal for omega-3s and fibre, a scoop of whey or soy protein powder, add a touch of honey or vanilla – mix in the blender with some ice.
Craving #2:
Chips
Healthier Substitute: Drizzle some plain popcorn or toasted wholemeal pita bread with a little butter and spices like curry or oregano.
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