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Healthy Lifestyle
Healthy Lifestyle
[q&a]
How Do I Prevent Carpal Tunnel Syndrome?
Precautions you can take to prevent wrist pain and numb fingers.
[article]
Meditation: Therapy for the Mind & Body
Beginner's guide to meditation.
[video]
Will You Live To Be 100?
3 surprising ways to tell.
[tool]
Smoking Cessation: Smoker's Journal
Keeping a smoker's journal is one of the best ways to prepare for quitting. Get started today.
[quiz]
Smoking Quiz
Take the simple quiz below to test your knowledge of smoking.
[article]
Smoking Cessation: Quitting Tips
Quit-smoking tips to help you kick the addiction and stay smoke-free.
[article]
Smoking Cessation: Reasons for Quitting
Stay motivated by identifying what inspires you to stub out.
[article]
Smoking Cessation: Understanding Why You Smoke
Find out which quit plan works best for you.
[article]
How Poor Sleep Can Lead to Weight Gain
Experts explain why not getting enough sleep can pack on the pounds.
[q&a]
Perimenopause & Weight Gain
Ways to prevent perimenopausal weight gain.
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