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"There are a range of nutrients and foods that are good for sex and libido. Zinc is one of them." says Drew Fobbester, a qualified nutritional therapist and founder of MyVitality. Studies show that women with a greater sex drive have higher levels of testosterone. And adding zinc to your diet can help increase your testosterone. (Zinc also helps with sperm production in men.) Good sources include pumpkin seeds, oysters, mushrooms, spinach, and asparagus.