Grilled Tuna Sandwich

Ingredients: (Conversion Chart)

• 4 tuna fillets
• Salt
• Freshly ground black pepper
• ¼ cup non-fat salad dressing
• 8 large arugula leaves
• 1 large tomato, thinly sliced
• 4 large whole grain sandwich buns

Directions:

1. Preheat grill to medium-high.
2. Spray grill grate with non-stick cooking spray. Season tuna fillets with salt and pepper.
3. Grill each tuna fillet for about 3 minutes on each side, or until cooked through.
4. Spread about 1½ tablespoons of the dressing on each side of the roll. Next add two slices of arugula and tomato and top with tuna. Season to taste.

Nutrition Info: