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Grilled Sausage With Chickpea Salad


Category: Beef, Pork & Other Meats
Servings: 4
Prep + Cooking Time: 12 Minutes


Ingredients: (Conversion Chart)

  • 8 assorted Italian pork sausages
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 small onion, finely diced
  • tablespoon minced garlic
  • 2 15-ounce cans chickpeas, rinsed and drained
  • 1 teaspoon salt
  • teaspoon freshly ground black pepper
  • 1 large red bell pepper, diced
  • 1 large yellow bell pepper, diced
  • 1 cup grape tomatoes, halved
  • 4 cups arugula
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons freshly squeezed lemon juice

Directions:

  1. Preheat grill to medium-high. Prick sausages with fork to allow excess fat to drip. Grill until cooked through, about 4 minutes per side.
  2. Meanwhile, in a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add onion and garlic, and cook, stirring, for 1 minute. Add chickpeas, salt, and pepper and cook, stirring, until heated through, about 2 minutes.
  3. Transfer chickpea mixture to a large bowl. Add bell peppers, tomatoes, arugula, parsley, remaining 2 tablespoons oil, and lemon juice, and toss to combine.
  4. Divide grilled sausages among 4 plates, and top with chickpea salad.

Nutrition Info:

513 calories (35g protein, 28g carbohydrate, 29g fat) per serving












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