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Toddler Nutrition Guide
  Daily Requirements| Calories | 1,400
Very active kids, add 200-400 calories | | Grains | 2 1/2 cups
Serve half or more as whole grains and foods | | Vegetables | 1 cup or more | | Fruit | 1 cup or more | | Low-Fat Dairy | 2 cups | | Lean Meat, Poultry, Seafood, Eggs | 120 grams | | Beans, Peas, Soy | About 4 tbs | | Plant Oils | Less than 2 tbs | | Sugars | Eat sparingly | | Saturated Fats | Eat sparingly |
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