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Bad (And Sneaky) Habits to Quit Right Now!
7 often overlooked habits that sabotage your health.
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Whole Grains for Health
Eat more whole grains, say experts. Find out how they keep you in optimal health.
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10 Health Resolutions To Keep
Top health issues every woman should address.
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Beat Job Burnout
Job burnout is an increasingly common workplace phenomenon. Learn how to cope.
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What is Your Caffeine IQ?
Test your caffeine smarts with this quiz.
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7 Simple Longevity Tips From A Cardiologist
These easy lifestyle steps could help 90% of us live to 90 or more.
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5 Things You Can Do To Prevent Bowel Cancer
1 in 4 colorectal cancer cases can be prevented by following these lifestyle recommendations.
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7 Ways To Improve Your Memory
Want to increase your brainpower? Check out these memory-boosting tricks.
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Best Sleep Positions For Common Ailments
Find out which sleep position is healthiest for you.
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Kick The Soda Habit
Are you drinking too much cola? Try these tips to kick the can.
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Anti-Inflammatory Foods
Foods that help fight inflammation and disease.
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Top 10 Iron-Rich Foods
Iron deficiency is common among women. Here's how to get more iron in your diet.
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4 Flu Vaccine Myths Debunked
Myths about the flu vaccine are circulating like viruses. Get the facts straight.
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Are Your Sleep Habits Making You Fat?
Is poor sleep sabotaging your waistline? Take this quiz to find out.
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Why Clutter Can Make You Ill
Plus: Strategies to get your living space in order -- fast.
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Sneak More Vegetables Into Your Meals
Deliciously wholesome ideas -- from breakfast, lunch, dinner to snacks.
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8 Surprising Places Germs Lurk
Plus, smart ways to banish them.
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Energy-Boosting Diet Makeover
Fatigued? Your diet could be keeping you down. Here's how to get back your energy.
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Longevity Quiz
Put your live-long IQ to the test.
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Trans Fat Quiz
How much do you know about trans fat? Try this quiz and get the inside scoop on this bad fat.







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