Breakfast

• Toss in generous portions of chopped tomatoes, red bell peppers, onions and mushrooms while you're cooking your omelet or scrambled eggs.
• "Add some peas or a handful of spinach leaves to your next smoothie. You will hardly notice, but a little added veggies at a time add up to extra nutrition," suggests Elson M. Haas, M.D., co-author of More Vegetables, Please!
• For an all-natural sweet flavor, add cooked cubed pumpkin and a dash of cinnamon to your oatmeal. Then serve with a topping of fresh berries.
• No time to cook in the morning? Stock up low-fat yogurt and add a handful of cut fruits for a quick grab-and-go.