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recipes
Low-Calorie Recipes
On a diet? Check out these tasty, guilt-free recipes under 300 calories!
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Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
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10 Ways To Lose Weight Without Trying
How to drop a dress size sans effort!
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Quiz: What is Your Diet Saboteur?
Why doesn't your diet work? Take this quiz to identify your diet downfall.
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10 Fat-Burning Foods
Foods that torch calories and boost your metabolism!
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10 Diet-Friendly Snacks (Really!)
These healthy and satisfying bites are a dieter's best friend!
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6-Week Skinny Jeans Workout
Look great in your skinny jeans with these targeted butt, hip and thigh exercises.
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30 Ways To Cut 100 Calories
Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
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10 Super-Fun Ways To Exercise & Blast Fat!
Fun-to-do ideas that give your body a workout -- without feeling like a workout.
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5 Golden Rules To Successful Weight Loss
Made a diet resolution this year? Here's the secrets of becoming a successful loser.
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3 Clues You're Stuck In An Exercise Rut
Plus, easy ways to give your routine a makeover for the new year.
quiz
Is Your Job Making You Fat?
Is your nine-to-five turning you into a desk potato? Find out now.
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Walking Workout Guide
Walk your way to a slimmer, more toned you!
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On-The-Go Workout
Away on a business trip? Stay fit with these anytime-anywhere moves.
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Shape Up With This Fitness Coach-Approved Workout
20-minute routine that firms and tones!
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8 Essential Walking Exercise Tips
Walk your way to a fitter you with these tips.
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Best Joint-Friendly Exercises
"Which exercises are healthiest on my joints?"
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Food To Fuel Your Workout
What to eat before hitting the gym.
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Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
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Healthy Back Workout
Improve your posture and strengthen your spine in 3 easy moves.









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