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10 Diet-Friendly Snacks (Really!)
These healthy and satisfying bites are a dieter's best friend!
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Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
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10 Ways To Lose Weight Without Trying
How to drop a dress size sans effort!
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10 Fat-Burning Foods
Foods that torch calories and boost your metabolism!
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30 Ways To Cut 100 Calories
Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
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3 Clues You're Stuck In An Exercise Rut
Plus, easy ways to give your routine a makeover for the new year.
quiz
Is Your Job Making You Fat?
Is your nine-to-five turning you into a desk potato? Find out now.
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Walking Workout Guide
Walk your way to a slimmer, more toned you!
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On-The-Go Workout
Away on a business trip? Stay fit with these anytime-anywhere moves.
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Shape Up With This Fitness Coach-Approved Workout
20-minute routine that firms and tones!
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Should You Eat Before Morning Exercise?
Plus: Good pre-workout snacks in the a.m.
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Top 10 Calorie-Burning Exercises
Want noticeable results fast? Here are the exercises that burn the most calories per hour.
q&a
Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
recipes
Low-Fat Recipes
On a diet? Check out these tasty, guilt-free low-fat recipes!
quiz
What is Your Body Type?
Discover the best diet and workout for your figure!
q&a
Negative Calorie Foods
Eat all you want -- and still lose weight. Do negative calorie diets really work?
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Flat Abs Diet: What to Eat For A Slimmer Tummy
5 eating strategies that'll get you a sleeker belly.
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5 Traits Successful Weight Losers Share
And their secrets to losing the pounds -- and keeping them off.
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'Diet' Food Labelling Tricks
Learn how to spot these misleading diet-friendly claims.
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Swap Trigger Foods for These Healthier Substitutes
Instead of the junk food you crave, try these replacement options.













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