Going low-carb doesn't have to leave you feeling deprived or sapped of energy. By learning which food to eat and which to avoid, you can easily plan balanced, healthy meals that provide your nutritional needs without leaving you with loads of cravings. Here's how you can incorporate healthy choices in your low-carb diet.
Balance Your Meals
To keep your energy levels high while cutting carbs, it is important to plan a balanced diet.
Keep in mind that going low-carb doesn't mean you have to eliminate all carbohydrates from your diet. Carbohydrates are essential for our overall health, so besides protein, do fill up your plate with a wide selection of complex carbohydrates, which include whole grains, brown rice, oatmeal and veggies such as broccoli, lettuce and lentils.