The Healthy Smile Diet

8 foods that are good for your gums and teeth.
2 / 9

2. Dairy products

Milk, yogurt and cheese are rich in calcium and phosphorous, which buffer acids and protect tooth enamel from erosion. Calcium also aids in saliva production, which neutralizes acids in the mouth and helps kill bacteria.

Like This?
Share it with your friends!
Share |
Subscribe our newsletter. It's FREE!

Copyright All rights reserved.
All content appearing on including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.