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Cream of Potato and Onion Soup

Category: Soups & Stews
Servings: 8
Prep + Cooking Time: 1 Hr 5 Minutes

Ingredients: (Conversion Chart)

  • 4 potatoes, peeled and cubed
  • 4 onions, chopped
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 3 cups milk
  • 1 tablespoon chopped fresh parsley
  • salt and pepper to taste


  1. In a pot over high heat, combine potatoes, onions and water; cover and boil for 30 to 45 minutes, or until tender. Drain mixture, reserving 1 cup of the water. Transfer to a food blender and puree until smooth.
  2. In the same pot over medium heat, combine flour and butter, stirring together well, to form a roux. Slowly add milk, stirring constantly, until well blended. Reduce heat to low and add pureed potato mixture. Let simmer, stirring occasionally for 5 to 10 minutes. Add parsley and season with salt and pepper to taste.

Nutrition Info:

180 calories (6g protein, 30g carbohydrate, 4g fat, 84mg sodium) per serving

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