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Pan-Seared Pork Chops with Herbs


Category: Beef, Pork & Other Meats
Servings: 4
Prep + Cooking Time: 15 Minutes


Ingredients: (Conversion Chart)

  • 4 center-cut pork loin chops
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 teaspoons olive oil
  • ½ tablespoon freshly chopped rosemary
  • ½ tablespoon freshly chopped thyme

Directions:

  1. Season pork chops with salt, pepper, rosemary, and thyme, then drizzle with olive oil.
  2. Heat a large sauté pan over medium-high heat. Add chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn chops over and cook 2 to 3 minutes more.

Nutrition Info:

156 calories (21g protein, 0g carbohydrate, 8g fat, 205mg sodium) per serving












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