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Pan-Seared Top Sirloin Steak


Category: Beef, Pork & Other Meats
Servings: 4
Prep + Cooking Time: 15 Minutes


Ingredients: (Conversion Chart)

  • 4 5-ounces top sirloin steaks
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 teaspoons Cajun seasoning
  • 1½ tablespoons olive oil

Directions:

  1. Season the steaks with salt, pepper and cajun seasoning, then drizzle with olive oil.
  2. In a large sauté pan over medium-high heat, add the steaks and reduce heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn steaks over and cook 3 to 4 minutes more, or to desired doneness.

Nutrition Info:

232 calories (30g protein, 1g carbohydrate, 12g fat, 708mg sodium) per serving












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