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Mashed Potatoes

Category: Vegetables & Beans
Servings: 8
Prep + Cooking Time: 20 Minutes

Ingredients: (Conversion Chart)

  • 1 pounds new red potatoes, halved
  • cup fat-free half-and-half
  • 3 tablespoons fat-free sour cream
  • 1 tablespoon unsalted butter
  • teaspoon salt
  • cup low-fat milk


  1. In a medium saucepan of water, add potatoes and bring to a boil. Reduce heat to a gentle boil, and cook 15 minutes or until tender. Drain and return to pan.
  2. Mash potatoes until broken up. Fold in half-and-half, sour cream, butter, salt, and enough milk to reach desired consistency.

Nutrition Info:

86 calories (2g protein, 15g carbohydrate, 2g fat, 170mg sodium) per serving

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