Vegetable and Onion Dip

Ingredients: (Conversion Chart)

• 1 cup chopped onion
• 1 cup fat-free sour cream
• ¼ teaspoon onion powder
• ¼ teaspoon black pepper
• 2 teaspoons light canola oil mayonnaise

Directions:

1. Coat a saucepan with cooking spray. Add onion and saute over medium-low heat for 4 to 5 minutes or until translucent.
2. In a bowl, mix onion with sour cream, onion powder, pepper and mayonnaise.

Nutrition Info: