Cheddar Baked Pasta with Chicken and Chili
Category: Pastas & Rice
Servings: 6
Prep + Cooking Time: 35 Minutes
- 1 pound farfalle (bow-tie) pasta
- 1 tablespoon butter
- 1 cup diced red bell pepper
- 1 cup diced green bell pepper
- ½ cup diced bacon
- ½ cup chopped scallions
- 1 teaspoon adobo sauce
- 2 tablespoons all-purpose flour
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- Salt
- 2 cups reduced-fat milk
- 2 cups shredded low-fat Cheddar cheese
- 1½ cups diced cooked chicken breast
Directions:
- Preheat the oven to 400ºF. Spray a large baking dish with nonstick spray.
- Bring a large pot of salted water to a boil. Add the pasta and cook until it is al dente, about 10 minutes. Drain and set aside.
- Meanwhile, in a large soup pot, melt butter over medium-high heat. Add the bell peppers and bacon and cook until the peppers soften, about 4 minutes. Add the scallions and cook 1 minute more.
- Stir in adobo sauce, flour, chili powder and cumin and cook for 1 minute.
- Gradually whisk in the milk and simmer until the sauce thickens, about 5 minutes. Remove from heat. Stir in 1½ cups of cheese. Stir in the cooked pasta and chicken.
- Spoon pasta mixture into the prepared baking dish. Sprinkle the remaining cheese over the top. Bake until the cheese is melted, about 10 to 15 minutes.
Nutrition Info:
549 calories (37g protein, 66g carbohydrate, 16g fat, 524mg sodium) per serving
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