Beef Vegetable Soup
Category: Soups & Stews
Servings: 4
Prep + Cooking Time: 20 Minutes
- 1 tablespoon canola oil
- 1 small onion, chopped
- 1 cup frozen mixed vegetables
- 1 cup canned low-sodium diced tomatoes
- 4 ounces cooked beef, cubed
- ¾ teaspoon low-sodium beef base
- 4 cups water
- salt
- freshly ground black pepper
Directions:
- In a medium saucepan, heat oil over medium-high heat. Saute onion 3 minutes.
- Add frozen vegetables, tomatoes, beef, beef base, and water. Simmer 12 minutes, or until vegetables are tender. Season with salt and pepper to taste.
Nutrition Info:
168 calories (8g protein, 7g carbohydrate, 12g fat, 134mg sodium) per serving
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