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Breaded Pork Cutlets With Salad


Category: Beef, Pork & Other Meats
Servings: 2
Prep + Cooking Time: 30 Minutes


Ingredients: (Conversion Chart)

  • ½ cup all-purpose flour
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground black pepper, divided
  • ½ cup plain dry breadcrumbs
  • 2 boneless loin pork chops, pounded to ¼-inch thick
  • 1 large egg, beaten
  • ½ cup canola oil
  • ½ medium head radicchio, cored, shredded
  • ¼ head iceberg lettuce, cored, shredded
  • 1/8 cup garlic-herb vinaigrette

Directions:

  1. On a sheet of wax paper, combine flour, ¼ teaspoon salt, and ¼ teaspoon pepper. Spread breadcrumbs on a shallow dish.
  2. Sprinkle pork with remaining ¼ teaspoon salt and ¼ teaspoon pepper. Dredge chops in flour mixture, shaking off excess. Dip in egg, then coat with breadcrumbs, pressing crumbs to coat evenly.
  3. In a large skillet, heat oil over medium-high heat. Place chops in skillet; reduce heat to medium. Cook 3 to 4 minutes per side, or until golden brown and cooked through. Remove to a paper towel-lined plate and drain.
  4. In a large bowl, toss together the radicchio, iceberg lettuce, and vinaigrette. Place chops on plates and serve with salad.

Nutrition Info:

544 calories (48g protein, 25g carbohydrate, 28g fat) per serving














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