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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 16 |  | Healthy meals don't have to be unappetizing. Buy a good low-fat or low-calorie recipe book then try at least two new recipes every month! You'll be pleasantly surprised how you can keep those inches off without having to sacrifice delicious food. |  |  | |
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