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Toddler Nutrition Guide
Daily RequirementsCalories | 1,000 Very active kids, add 200-400 calories | Grains | 1 1/2 cups Serve half or more as whole grains and foods | Vegetables | 1/2 cup or more | Fruit | 3/4 cup or more | Low-Fat Dairy | 2 cups | Lean Meat, Poultry, Seafood, Eggs | 60 grams | Beans, Peas, Soy | About 2 tbs | Plant Oils | About 1 tbs | Sugars | Eat sparingly | Saturated Fats | Eat sparingly |
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