Calf raise
Targets: Calves- Stand on a step with the heels off your feet hanging over the edge.
- Slowly lift up onto the balls of your feet. Hold for 1 count then lower feet to starting position.
Reps: 8 to 10
Sets: 3
Tricep overhead extension
Targets: Triceps- Lie on your back, knees bent and feet flat on the floor. Hold a dumbbell with both hands, raising arms above your chest with elbows bent.
- Move weight over slightly past your head. Hold for 1 count then bring arms back to starting position.
Reps: 20
Sets: 3
