Beauty & Style
Away on a business trip? Stay fit with these anytime-anywhere moves.
Should You Eat Before Morning Exercise?
Plus: Good pre-workout snacks in the a.m.
Top 10 Calorie-Burning Exercises
Want noticeable results fast? Here are the exercises that burn the most calories per hour.
Shape Up With This Fitness Coach-Approved Workout
20-minute routine that firms and tones!
6-Week Skinny Jeans Workout
Look great in your skinny jeans with these targeted butt, hip and thigh exercises.
Portion Distortion: How Much Are You Really Eating?
Plus: Painless ways to cut sneaky calories and lose weight.
Low-Fat Foods Shopping List
Stay healthy and cut back fatty food with our sensible low-fat diet food list.
Healthy Snack Swaps
Looking for a healthier alternative to chips, cookies and other snacks? Check out these diet-friendly ideas.
On a diet? Check out these tasty, guilt-free recipes under 300 calories!
Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
No-Workout Ways To Lose Weight
Surprisingly easy shortcuts to burn calories at work and at home!
8 Essential Walking Exercise Tips
Walk your way to a fitter you with these tips.
Best Joint-Friendly Exercises
"Which exercises are healthiest on my joints?"
Food To Fuel Your Workout
What to eat before hitting the gym.
Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
Healthy Back Workout
Improve your posture and strengthen your spine in 3 easy moves.
On a diet? Check out these tasty, guilt-free low-fat recipes!
What is Your Body Type?
Discover the best diet and workout for your figure!
Negative Calorie Foods
Eat all you want -- and still lose weight. Do negative calorie diets really work?
Flat Abs Diet: What to Eat For A Slimmer Tummy
5 eating strategies that'll get you a sleeker belly.
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