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Walking Workout Guide
Walk your way to a slimmer, more toned you!
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On-The-Go Workout
Away on a business trip? Stay fit with these anytime-anywhere moves.
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Shape Up With This Fitness Coach-Approved Workout
20-minute routine that firms and tones!
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Should You Eat Before Morning Exercise?
Plus: Good pre-workout snacks in the a.m.
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Top 10 Calorie-Burning Exercises
Want noticeable results fast? Here are the exercises that burn the most calories per hour.
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10 Super-Fun Ways To Exercise & Blast Fat!
Fun-to-do ideas that give your body a workout -- without feeling like a workout.
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Portion Distortion: How Much Are You Really Eating?
Plus: Painless ways to cut sneaky calories and lose weight.
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No-Workout Ways To Lose Weight
Surprisingly easy shortcuts to burn calories at work and at home!
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Low-Fat Foods Shopping List
Stay healthy and cut back fatty food with our sensible low-fat diet food list.
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5 Golden Rules To Successful Weight Loss
Made a diet resolution this year? Here's the secrets of becoming a successful loser.
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Healthy Snack Swaps
Looking for a healthier alternative to chips, cookies and other snacks? Check out these diet-friendly ideas.
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Low-Calorie Recipes
On a diet? Check out these tasty, guilt-free recipes under 300 calories!
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Quiz: What is Your Diet Saboteur?
Why doesn't your diet work? Take this quiz to identify your diet downfall.
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10 Diet-Friendly Snacks (Really!)
These healthy and satisfying bites are a dieter's best friend!
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Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
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10 Ways To Lose Weight Without Trying
How to drop a dress size sans effort!
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Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
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Low-Fat Recipes
On a diet? Check out these tasty, guilt-free low-fat recipes!
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What is Your Body Type?
Discover the best diet and workout for your figure!
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Negative Calorie Foods
Eat all you want -- and still lose weight. Do negative calorie diets really work?















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