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Diet & Fitness


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10 Diet-Friendly Snacks (Really!)
These healthy and satisfying bites are a dieter's best friend!
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Calorie Counter: Food Calorie Search
Search over 2,000 foods for calorie, fat, carbs, protein, cholesterol and fiber content.
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30 Ways To Cut 100 Calories
Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
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10 Super-Fun Ways To Exercise & Blast Fat!
Fun-to-do ideas that give your body a workout -- without feeling like a workout.
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5 Golden Rules To Successful Weight Loss
Made a diet resolution this year? Here's the secrets of becoming a successful loser.
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3 Clues You're Stuck In An Exercise Rut
Plus, easy ways to give your routine a makeover for the new year.
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Is Your Job Making You Fat?
Is your nine-to-five turning you into a desk potato? Find out now.
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Walking Workout Guide
Walk your way to a slimmer, more toned you!
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On-The-Go Workout
Away on a business trip? Stay fit with these anytime-anywhere moves.
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Should You Eat Before Morning Exercise?
Plus: Good pre-workout snacks in the a.m.
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Top 10 Calorie-Burning Exercises
Want noticeable results fast? Here are the exercises that burn the most calories per hour.
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Shape Up With This Fitness Coach-Approved Workout
20-minute routine that firms and tones!
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6-Week Skinny Jeans Workout
Look great in your skinny jeans with these targeted butt, hip and thigh exercises.
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Portion Distortion: How Much Are You Really Eating?
Plus: Painless ways to cut sneaky calories and lose weight.
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Healthy Snack Swaps
Looking for a healthier alternative to chips, cookies and other snacks? Check out these diet-friendly ideas.
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8 Essential Walking Exercise Tips
Walk your way to a fitter you with these tips.
recipes
Low-Calorie Recipes
On a diet? Check out these tasty, guilt-free recipes under 300 calories!
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Sugar & Diet: 10 Low-Sugar Ways to Lose Weight
Throw out your fat pants by cutting out sugar with these easy tips!
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No-Workout Ways To Lose Weight
Surprisingly easy shortcuts to burn calories at work and at home!
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Low-Fat Foods Shopping List
Stay healthy and cut back fatty food with our sensible low-fat diet food list.





















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