Diet & Fitness
Parenting & Pregnancy
Food & Recipes
Quiz: What is Your Diet Saboteur?
Why doesn't your diet work? Take this quiz to identify your diet downfall.
10 Fat-Burning Foods
Foods that torch calories and boost your metabolism!
10 Diet-Friendly Snacks (Really!)
These healthy and satisfying bites are a dieter's best friend!
6-Week Skinny Jeans Workout
Look great in your skinny jeans with these targeted butt, hip and thigh exercises.
30 Ways To Cut 100 Calories
Lose up to 10 lbs in a year, just by trimming 100 calories a day! We show you how.
10 Super-Fun Ways To Exercise & Blast Fat!
Fun-to-do ideas that give your body a workout -- without feeling like a workout.
5 Golden Rules To Successful Weight Loss
Made a diet resolution this year? Here's the secrets of becoming a successful loser.
3 Clues You're Stuck In An Exercise Rut
Plus, easy ways to give your routine a makeover for the new year.
Is Your Job Making You Fat?
Is your nine-to-five turning you into a desk potato? Find out now.
Walking Workout Guide
Walk your way to a slimmer, more toned you!
Away on a business trip? Stay fit with these anytime-anywhere moves.
Shape Up With This Fitness Coach-Approved Workout
20-minute routine that firms and tones!
8 Essential Walking Exercise Tips
Walk your way to a fitter you with these tips.
Best Joint-Friendly Exercises
"Which exercises are healthiest on my joints?"
Food To Fuel Your Workout
What to eat before hitting the gym.
Calculate Your Daily Calorie Needs
Try this calorie equation designed for women.
Healthy Back Workout
Improve your posture and strengthen your spine in 3 easy moves.
On a diet? Check out these tasty, guilt-free low-fat recipes!
What is Your Body Type?
Discover the best diet and workout for your figure!
Negative Calorie Foods
Eat all you want -- and still lose weight. Do negative calorie diets really work?
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