Conclusion

The French diet may be high in saturated fat, but it's essential to note that these are predominantly of the 'good' variety that are easier for the body to metabolize, whereas the American diet is largely made up of more artificial 'bad' sources of saturated fats. This is the crux of the French Paradox.

Portion control is another key element of the French diet and you're not restricted in terms of what you can and can't eat, as long as you only eat unhealthy options in moderation. That said, much of the French diet comes from fresh sources and there is little room for the processed foods that most Americans tend to eat in large quantities.

The French diet is a good basis for weight loss, but the focus on 'good' saturated fats and fresh food is also more healthy than the typical American diet. If you're looking for a weight loss plan that will be easier to stick to than most diets and doesn't require huge amounts of discipline, why not try using the French diet as inspiration?