Lose those stubborn inches and build strength with this explosive workout.
4. Squat jump
1. Start in a squat position, with arms straight out in front of you, feet shoulder-width apart.
2. Pushing off with the balls of your feet, jump up as high as you can, and land fully on your feet to cushion the shock. Do 12 reps.
5. Stag lead
1. Stand with feet shoulder-width apart, knees slightly bent, arms by the sides.
2. Jump straight up into the air, extending one leg forward and the other leg back. As you land, bring both feet back together to starting position. Repeat and switch legs. Do 12 times.
6. Tuck jump
1. Stand with your feet shoulder-width apart, arms extended in front of you at chest level. Lower into a squat position, keeping your knees behind toes.
2. Push off and jump up as high as you can, tucking your knees into your chest. Land fully on your feet. Do 12 reps.
