So whether you're planning to wear a halter gown for your wedding or a strapless LBD at the year-end party, try these five moves that target and tone up your back to give you that sensual back view.
1. Cobra
Targets: Lower backReps: 8
- Lie facedown on the floor with your arms at the sides, palms down.
- Slowly lift chest off the floor, raising arms up and back and legs off the floor at the same time. Hold for 3 counts then lower to starting position.
2. Dumbbell shrug
Targets: Upper backReps: 8
- Stand straight with your feet hip-width apart, knees slightly bent, arms at your sides holding a dumbbell in each hand, palms facing in.
- Slowly raise your shoulders up toward your ears, keeping elbows straight. Hold for 3 counts then lower to starting position.






