If you eat while you're watching the TV, driving or working at the computer, the calories you consume doesn't get registered well in your brain. "These distractions can cause you to eat too much," explains Cynthia Targosz, author of The Only Diet Book You'll Ever Need.
So give your meals the attention they deserve. "Taking your time to savor every morsel can help you consume fewer calories," adds Targosz. "Relax and enjoy the moment." By being attentive about the whole eating experience, you can more easily derive pleasure and satisfaction from your food, too.
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