For those of us who are trying in vain to drop a dress size, losing weight is like a big fat mystery.
The sheer amount of diet "rules" out there makes matters even more confusing: Should you pay heed to buzzwords like "organic" and "low-fat"? Will carbs really make you fat?
To clear the cloud, we asked a diet expert to give us the lowdown on some common diet myths that are best, well, taken with a pinch of salt.
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