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Food & Serving Size Guide

A-Z serving size listings of food by food groups.
Becoming familiar with what counts as a serving size can help you make informed food choices as well as maintain a healthy weight and body. Our serving size list lets you determine the appropriate serving sizes for foods at a glance.

Carbohydrates

One Serving =
  • Bagel, 1/2
  • Barley, 1/3 cup
  • Bread, whole-grain, 1 slice
  • Cereal, 1/2 cup
  • Corn, 1 ear or 1/2 cup
  • Crackers, Cheese, 14 pieces
  • Crackers, Wheat, 6 pieces
  • Croutons, 1/2 cup
  • Muffin, 1
  • Noodles, 1/2 cup
  • Oatmeal, 1/2 cup
  • Pancake, 1
  • Pasta, 1/2 cup
  • Popcorn, 2 cups
  • Potato, baked, 1/2 medium
  • Pretzels, 3
  • Rice, 1/2 cup
  • Soup, 1 cup
  • Sweet potato, 1 medium
  • Waffle, 1


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