Treating IBS
No cure has been found for IBS, but there are several ways to ease the symptoms:

1. Diet Change
Avoid food that can make your symptoms worse:

• Fatty food
• Chocolate and dairy products
• Alcohol
• Caffeine
• Carbonated drinks

Eat fiber-rich food like fruits and vegetables. These are especially helpful for constipation.

If your symptoms are triggered by consumption of a large meal, try eating less for each meal but eat more frequently.