Healthier Snack ChoicesBeat snack cravings with these delicious diet-friendly alternatives.
1 of 8 Healthy snacking doesn't mean you have to compromise on taste. When that craving calls, just pick up these diet-friendly alternatives that are just as satisfying.
Snack craving: Candy bar
Trade it for: Low-fat protein bar
The average candy bar has 30 grams of sugar and 14 grams of fat out of 58.7 total grams, so they're really nothing more than sugar and fat.
Replace candy bars and high-fat granola bars with low-fat energy protein bars or cereal bars, suggests Michael Sena, fitness expert and author of Lean Mom, Fit Family. Or try frozen fruit bars made with 100 percent fruit.
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