2 of 6
Strawberry banana tofu shake
Tofu is a great alternative protein source without saturated fat. The quickest way to prepare a delicious tofu-based snack? Try blending it with fruits for a healthy smoothie.
Directions: In a blender, mix 3 ounces firm silken tofu, 1/4 cup each fat-free soy milk, banana and strawberries, and 1 tablespoon orange juice concentrate. Blend until smooth.
Calories: 146
Fat: 2.6g
Follow us: 
