Got cravings, bloating, mood swings? What to eat and what to avoid to ease PMS.
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1. Do get more calcium
Some studies have shown that calcium levels are lower in women with PMS, and that those with the highest intake of calcium reported the mildest PMS symptoms. Source your calcium from foods such as low-fat milk and dairy, calcium-fortified breakfast cereals and orange juice, and leafy greens.
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