- Rose Bud:
Rose buds or petals are mildly sedative, with anti-depressant and anti-inflammatory properties and may help lower cholesterol levels.
A cup of tea contains an average of 40mg of caffeine, while a typical cup of freshly brewed coffee contains 85mg.
Brew your tea for at least 3 - 5 minutes to bring out the beneficial polyphenols.
In terms of taste, loose teas are superior to bagged teas. The latter consist of tiny, broken leaves (called fannings) which produce less flavour than loose tea leaves.
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