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Are Your Sleep Habits Making You Fat?
Not getting enough sleep can slow your metabolism and lead to weight gain, say researchers. Find out if you're getting adequate zzzs or if sleep deprivation could be sabotaging your waistline.

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1)   On most nights, how many hours of sleep do you get?

6 to 8 hours

Less than 6 hours

More than 8 hours



2)   Do you wake up during the night?

No, rarely

Sometimes

Yes, very often



   Page 1 of 4


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Health & Wellness