Tuna and White Bean Salad

Ingredients: (Conversion Chart)

• 1 6-ounce can tuna in olive oil
• 1 15-ounce can white cannellini beans, rinsed and drained
• ½ cup thinly sliced red onion, halved
• 1 cup diced tomatoes
• 2 tablespoons chopped parsley
• 1 tablespoon lemon juice
• ½ teaspoon grated lemon zest
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 2½ cups coarsely chopped arugula leaves

Directions:

1. Drain tuna and transfer to a large bowl. Reserve the olive oil.
2. Place beans, red onion, tomatoes, and parsley in bowl. Add 2 tablespoons of the reserved olive oil, lemon juice, lemon zest, salt, and pepper, and toss to combine. Stir in arugula and serve.

Nutrition Info: