ShoppingLifestyle / Recipes / Salads / Tuna and White Bean Salad

Tuna and White Bean Salad

Category: Salads
Servings: 4
Prep + Cooking Time: 5 Minutes

Ingredients: (Conversion Chart)

  • 1 6-ounce can tuna in olive oil
  • 1 15-ounce can white cannellini beans, rinsed and drained
  • cup thinly sliced red onion, halved
  • 1 cup diced tomatoes
  • 2 tablespoons chopped parsley
  • 1 tablespoon lemon juice
  • teaspoon grated lemon zest
  • teaspoon salt
  • teaspoon freshly ground black pepper
  • 2 cups coarsely chopped arugula leaves


  1. Drain tuna and transfer to a large bowl. Reserve the olive oil.
  2. Place beans, red onion, tomatoes, and parsley in bowl. Add 2 tablespoons of the reserved olive oil, lemon juice, lemon zest, salt, and pepper, and toss to combine. Stir in arugula and serve.

Nutrition Info:

305 calories (16g protein, 31g carbohydrate, 13g fat) per serving

Copyright All rights reserved.
All content appearing on including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.