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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 50 |  | Try low-fat cooking methods. Instead of deep-frying, choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting and steaming. |  |  | |
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