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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 43 |  | Take frequent, smaller meals. Eating 5-6 smaller meals about every three hours instead of 3 big meals help keep your blood sugar level balanced, so you're less likely to experience between-meal hunger pangs. |  |  | |
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