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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.


Diet Tip of the Week
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Week 46

You can have your cake and eat it too!

Can't live without your favorite snack foods? Eliminating them completely from your diet will very likely backfire. Instead, try "reduced fat" or "diet" versions. Opt for fat-free chocolate cookies, diet sodas, sugar-free candy bars and reduced-salt tortilla chips.


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