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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
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Week 33

Inconvenience yourself. Literally.

No matter how busy your work schedules are, you can squeeze in opportunities to up your activity level. Take the stairs instead of the lift. If you drive, park at the furthest end of the parking lot. Don't use the TV remote. Anything is better than nothing at all.

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