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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
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Week 21

Knowing your basal metabolic rate helps you better plan your weight loss strategy.

Calculate your basal metabolic rate. That's the amount of calories your body burns everyday while at rest. Your basal metabolic rate will give you an idea of how much calories you should consume to lose weight. Aim to cut back 500 calories per day from your daily caloric needs, and maintain or increase your exercise activity.

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