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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
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Week 28

Trim the fat off your chicken.

Removing skin from chicken cuts fat content by 75% and reduces the calories nearly in half. You get your source of protein minus the fat and cholesterol.

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