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Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
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Week 8

Here's another reason to keep your cool when tension runs high.

Research conducted by Pennsylvania State University has found that women who are less able to cope with stress consumed twice as many fatty snacks as stress-resistant women, even after the stress stops. Turns out our bodies are programmed to crave unhealthy snacks during times of stress.

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