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Diet Tip of the Week We know how hard it is to keep your diet and fitness plans on track – or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.
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Week 35 |  | Make it a habit to drink eight glasses of water a day. Not drinking enough water can hamper your weight loss efforts. That's because dehydration can retard your metabolism by as much as 3 percent, which could add up to a weight gain of 5 pounds at the end of the year! |  |  | |
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