ShoppingLifestyle / Tools / Diet Tool

Diet Tip of the Week
We know how hard it is to keep your diet and fitness plans on track or to resist that mid-day chocolate bar for that matter. Fret not. Each week, we bring you easy yet effective diet tips to help you eat better, manage cravings and shed the pounds for good! Watch this space.

Diet Tip of the Week
Email this tool
Week 12

Lift weights to train your muscles two to three times a week.

As your lean muscles increase, so does your resting metabolism and you burn more calories all day long. As a bonus, studies have found that in addition to muscle gain, women who strength train two to three times a week also lose an average of 3.5 pounds of fat!

Email Tool To Friend
Back to ShoppingLifestyle Tools


Copyright All rights reserved.
All content appearing on including but not limited to photographs and text, is protected by copyright.
No material may be copied or reproduced without written permission from the copyright holder.